AMERICAN CHOP SUEY vs MASHED SWEET POTATOES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AMERICAN CHOP SUEY: 5
vs
MASHED SWEET POTATOES WITH BROWN SUGAR: 5
(1 ties)
Overview
| Nutrient | AMERICAN CHOP SUEY | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 124 cal | 120 cal | |
| Protein | 7.7 g | 1.4 g | |
| Carbs | 11.9 g | 19.0 g | |
| Fat | 4.6 g | 4.2 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHOP SUEY | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 0 MG |
Minerals
| Mineral | AMERICAN CHOP SUEY | MASHED SWEET POTATOES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 340 MG | 239 MG |