AMERICAN CHOP SUEY vs BABA GHANOUG ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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AMERICAN CHOP SUEY wins in 5 out of 10 nutrient categories
AMERICAN CHOP SUEY: 5
vs
BABA GHANOUG ROASTED EGGPLANT: 3
(2 ties)
Overview
| Nutrient | AMERICAN CHOP SUEY | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 124 cal | 123 cal | |
| Protein | 7.7 g | 3.5 g | |
| Carbs | 11.9 g | 3.5 g | |
| Fat | 4.6 g | 10.6 g | |
| Fiber | 0.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHOP SUEY | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 8.5 MG |
Minerals
| Mineral | AMERICAN CHOP SUEY | BABA GHANOUG ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 340 MG | 282 MG |