AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 6 out of 11 nutrient categories
AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD: 4
vs
SPINACH: 6
(1 ties)
Overview
| Nutrient | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | SPINACH | Winner |
|---|---|---|---|
| Calories | 297 cal | 141 cal | |
| Protein | 14.8 g | 6.3 g | |
| Carbs | 16.5 g | 6.3 g | |
| Fat | 19.2 g | 9.4 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 137 MG | 231 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 626 MG | 531 MG |