AMERICAN CHEESE vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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AMERICAN CHEESE wins in 4 out of 11 nutrient categories
AMERICAN CHEESE: 4
vs
CRUMBLED GOAT CHEESE: 2
(5 ties)
Overview
| Nutrient | AMERICAN CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 300 cal | |
| Protein | 21.1 g | 16.7 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 31.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN CHEESE | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,211 MG | 283 MG |