AMERICAN CHEESE vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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AMERICAN CHEESE wins in 4 out of 10 nutrient categories
AMERICAN CHEESE: 4
vs
LARGE CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | AMERICAN CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 375 cal | 106 cal | |
| Protein | 16.7 g | 11.5 g | |
| Carbs | 4.2 g | 4.4 g | |
| Fat | 29.2 g | 4.4 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN CHEESE | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,583 MG | 389 MG |