AMERICAN CAGE FREE EGG vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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AMERICAN CAGE FREE EGG wins in 5 out of 10 nutrient categories
AMERICAN CAGE FREE EGG: 5
vs
PORK SAUSAGE: 4
(1 ties)
Overview
| Nutrient | AMERICAN CAGE FREE EGG | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 105 cal | 235 cal | |
| Protein | 7.5 g | 11.3 g | |
| Carbs | 6 g | 16.5 g | |
| Fat | 6 g | 14.8 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN CAGE FREE EGG | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 174 MG | |
| Iron, Fe | 1.0 MG | 3.1 MG | |
| Potassium, K | 170 MG | 91 MG | |
| Sodium, Na | 265 MG | 426 MG |