AMERICAN BLEND ICEBERG E ROMAINE LETTUCE vs AVOCADO CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN BLEND ICEBERG E ROMAINE LETTUCE wins in 6 out of 11 nutrient categories
AMERICAN BLEND ICEBERG E ROMAINE LETTUCE: 6
vs
AVOCADO CHUNKS: 3
(2 ties)
Overview
| Nutrient | AMERICAN BLEND ICEBERG E ROMAINE LETTUCE | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calories | 18 cal | 150 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 3.5 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 1.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BLEND ICEBERG E ROMAINE LETTUCE | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMERICAN BLEND ICEBERG E ROMAINE LETTUCE | AVOCADO CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 200 MG | 233 MG | |
| Sodium, Na | 18 MG | 0 MG |