AMERICAN BLEND vs COCONUT ALMOND GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
AMERICAN BLEND wins in 8 out of 11 nutrient categories
AMERICAN BLEND: 8
vs
COCONUT ALMOND GRANOLA: 2
(1 ties)
Overview
| Nutrient | AMERICAN BLEND | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 418 cal | 482 cal | |
| Protein | 11.9 g | 10.7 g | |
| Carbs | 67.2 g | 62.5 g | |
| Fat | 11.9 g | 21.4 g | |
| Fiber | 9 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BLEND | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | AMERICAN BLEND | COCONUT ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 54 MG | |
| Iron, Fe | 4.0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 112 MG | 98 MG |