AMERICAN BEAUTY vs EDEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
AMERICAN BEAUTY: 7
vs
EDEN: 7
(3 ties)
Overview
| Nutrient | AMERICAN BEAUTY | EDEN | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 16.4 g | |
| Carbs | 75 g | 67.3 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BEAUTY | EDEN | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 2.2 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN BEAUTY | EDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 218 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |