AMERICAN BEAUTY ENRICHED BREAD vs JEWEL BAKE SHOP
Nutrition comparison per 100 g serving
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JEWEL BAKE SHOP wins in 6 out of 14 nutrient categories
AMERICAN BEAUTY ENRICHED BREAD: 5
vs
JEWEL BAKE SHOP: 6
(3 ties)
Overview
| Nutrient | AMERICAN BEAUTY ENRICHED BREAD | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 7.1 g | 8.3 g | |
| Carbs | 53.6 g | 45.8 g | |
| Fat | 3.6 g | 3.1 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMERICAN BEAUTY ENRICHED BREAD | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMERICAN BEAUTY ENRICHED BREAD | JEWEL BAKE SHOP | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 42 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 0 MG | 708 MG |