AMERICAN 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES vs MEXICAN STYLE BLEND REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
AMERICAN 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES: 3
vs
MEXICAN STYLE BLEND REDUCED FAT CHEESE: 3
(4 ties)
Overview
| Nutrient | AMERICAN 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES | MEXICAN STYLE BLEND REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERICAN 2% MILK REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD WITH ADDED CALCIUM SINGLES | MEXICAN STYLE BLEND REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 821 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,714 MG | 679 MG |