AMERCIAN ORGANIC PREMIUM PASTEURIZED PREPARED CHEESE vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
AMERCIAN ORGANIC PREMIUM PASTEURIZED PREPARED CHEESE wins in 4 out of 10 nutrient categories
AMERCIAN ORGANIC PREMIUM PASTEURIZED PREPARED CHEESE: 4
vs
RICOTTA WHOLE MILK CHEESE: 3
(3 ties)
Overview
| Nutrient | AMERCIAN ORGANIC PREMIUM PASTEURIZED PREPARED CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 161 cal | |
| Protein | 19.1 g | 8.1 g | |
| Carbs | 4.8 g | 6.5 g | |
| Fat | 33.3 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMERCIAN ORGANIC PREMIUM PASTEURIZED PREPARED CHEESE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 629 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 226 MG | |
| Sodium, Na | 1,286 MG | 113 MG |