AMELLO'S FAMILY BAKERY vs WAFERS
Nutrition comparison per 100 g serving
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AMELLO'S FAMILY BAKERY wins in 5 out of 10 nutrient categories
AMELLO'S FAMILY BAKERY: 5
vs
WAFERS: 3
(2 ties)
Overview
| Nutrient | AMELLO'S FAMILY BAKERY | WAFERS | Winner |
|---|---|---|---|
| Calories | 484 cal | 516 cal | |
| Protein | 9.9 g | 6.5 g | |
| Carbs | 46.2 g | 71.0 g | |
| Fat | 26.4 g | 22.6 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMELLO'S FAMILY BAKERY | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMELLO'S FAMILY BAKERY | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 65 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Sodium, Na | 33 MG | 129 MG |