AMELLO'S FAMILY BAKERY vs OATMEAL RAISIN COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
AMELLO'S FAMILY BAKERY: 5
vs
OATMEAL RAISIN COOKIES: 5
(2 ties)
Overview
| Nutrient | AMELLO'S FAMILY BAKERY | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 493 cal | |
| Protein | 9.9 g | 8.2 g | |
| Carbs | 46.2 g | 86.7 g | |
| Fat | 26.4 g | 0 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMELLO'S FAMILY BAKERY | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMELLO'S FAMILY BAKERY | OATMEAL RAISIN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 33 MG | 373 MG |