AMELIA COCONUT BISCUITS vs HOLIDAY GOURMET
Nutrition comparison per 100 g serving
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AMELIA COCONUT BISCUITS wins in 5 out of 10 nutrient categories
AMELIA COCONUT BISCUITS: 5
vs
HOLIDAY GOURMET: 3
(2 ties)
Overview
| Nutrient | AMELIA COCONUT BISCUITS | HOLIDAY GOURMET | Winner |
|---|---|---|---|
| Calories | 538 cal | 500 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 57.7 g | 64.3 g | |
| Fat | 28.9 g | 28.6 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMELIA COCONUT BISCUITS | HOLIDAY GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMELIA COCONUT BISCUITS | HOLIDAY GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 115 MG | 307 MG |