AMBROSIAL vs MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 24 nutrient categories
AMBROSIAL: 11
vs
MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN: 11
(2 ties)
Overview
| Nutrient | AMBROSIAL | MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 368 cal | |
| Protein | 12.7 g | 8.8 g | |
| Carbs | 70.9 g | 75.4 g | |
| Fat | 9.1 g | 5.3 g | |
| Fiber | 9.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBROSIAL | MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 421 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0.2 MG | 3.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | AMBROSIAL | MUESLI CEREAL WITH A DELIGHTFUL MIX OF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 7.9 MG | |
| Magnesium, Mg | 109 MG | 56 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 364 MG | 175 MG | |
| Potassium, K | 564 MG | 439 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 9 MG | 228 MG | |
| Zinc, Zn | 2.2 MG | 2.6 MG |