AMBROSIAL vs APPLES & CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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AMBROSIAL wins in 11 out of 24 nutrient categories
AMBROSIAL: 11
vs
APPLES & CINNAMON INSTANT OATMEAL: 10
(3 ties)
Overview
| Nutrient | AMBROSIAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 371 cal | |
| Protein | 12.7 g | 8.6 g | |
| Carbs | 70.9 g | 77.1 g | |
| Fat | 9.1 g | 4.3 g | |
| Fiber | 9.1 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBROSIAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0.2 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | AMBROSIAL | APPLES & CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 371 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 10.3 MG | |
| Magnesium, Mg | 109 MG | 100 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 364 MG | 314 MG | |
| Potassium, K | 564 MG | 314 MG | |
| Selenium, Se | 19 UG | 0 UG | |
| Sodium, Na | 9 MG | 486 MG | |
| Zinc, Zn | 2.2 MG | 0 MG |