AMBERYE vs WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AMBERYE: 4
vs
WAFERS: 4
(3 ties)
Overview
Vitamins
| Vitamin | AMBERYE | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMBERYE | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 56 MG | 121 MG |