AMBA HALDAR FRESH TURMERIC PICKLE vs SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE
Nutrition comparison per 100 g serving
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SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE wins in 5 out of 11 nutrient categories
AMBA HALDAR FRESH TURMERIC PICKLE: 4
vs
SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE: 5
(2 ties)
Overview
| Nutrient | AMBA HALDAR FRESH TURMERIC PICKLE | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 62 cal | 189 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMBA HALDAR FRESH TURMERIC PICKLE | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMBA HALDAR FRESH TURMERIC PICKLE | SPINACH & BERRY SALAD WITH WILD MAINE BLUEBERRY VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 5,000 MG | 184 MG |