AMAZONAS RAINFOREST PRODUCT vs ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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AMAZONAS RAINFOREST PRODUCT wins in 6 out of 11 nutrient categories
AMAZONAS RAINFOREST PRODUCT: 6
vs
ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC: 3
(2 ties)
Overview
| Nutrient | AMAZONAS RAINFOREST PRODUCT | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 364 cal | 348 cal | |
| Protein | 22.7 g | 8.7 g | |
| Carbs | 61.4 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZONAS RAINFOREST PRODUCT | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | AMAZONAS RAINFOREST PRODUCT | ROASTED GARLIC INSTANT MASHED POTATOES SEASONED WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 43 MG | |
| Iron, Fe | 6.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,043 MG | |
| Sodium, Na | 0 MG | 1,652 MG |