AMAZONAS RAINFOREST PRODUCT vs LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER
Nutrition comparison per 100 g serving
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AMAZONAS RAINFOREST PRODUCT wins in 6 out of 11 nutrient categories
AMAZONAS RAINFOREST PRODUCT: 6
vs
LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER: 4
(1 ties)
Overview
| Nutrient | AMAZONAS RAINFOREST PRODUCT | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 22.7 g | 7.1 g | |
| Carbs | 61.4 g | 75 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 15.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZONAS RAINFOREST PRODUCT | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | AMAZONAS RAINFOREST PRODUCT | LOADED INSTANT MASHED POTATOES SEASONED WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 179 MG | |
| Iron, Fe | 6.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 0 MG | 1,821 MG |