AMAZONAS RAINFOREST PRODUCT vs RICE & FREEKEH GRAIN MIX
Nutrition comparison per 100 g serving
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RICE & FREEKEH GRAIN MIX wins in 4 out of 10 nutrient categories
AMAZONAS RAINFOREST PRODUCT: 2
vs
RICE & FREEKEH GRAIN MIX: 4
(4 ties)
Overview
| Nutrient | AMAZONAS RAINFOREST PRODUCT | RICE & FREEKEH GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 356 cal | |
| Protein | 5.6 g | 11.1 g | |
| Carbs | 88.9 g | 77.8 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZONAS RAINFOREST PRODUCT | RICE & FREEKEH GRAIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZONAS RAINFOREST PRODUCT | RICE & FREEKEH GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 10 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |