AMAZING SEED ORGANIC THIN SLICED BREAD vs ONION HAMBURGER BUNS
Nutrition comparison per 100 g serving
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AMAZING SEED ORGANIC THIN SLICED BREAD wins in 7 out of 11 nutrient categories
AMAZING SEED ORGANIC THIN SLICED BREAD: 7
vs
ONION HAMBURGER BUNS: 2
(2 ties)
Overview
| Nutrient | AMAZING SEED ORGANIC THIN SLICED BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 50 g | 48 g | |
| Fat | 3.6 g | 8 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZING SEED ORGANIC THIN SLICED BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZING SEED ORGANIC THIN SLICED BREAD | ONION HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 268 MG | 420 MG |