AMAZING SEED ORGANIC BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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AMAZING SEED ORGANIC BREAD wins in 5 out of 10 nutrient categories
AMAZING SEED ORGANIC BREAD: 5
vs
100% WHOLE WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | AMAZING SEED ORGANIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 0 cal | |
| Protein | 8.9 g | 12.1 g | |
| Carbs | 48.9 g | 51.5 g | |
| Fat | 3.3 g | 3.0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | AMAZING SEED ORGANIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 30 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 267 MG | 61 MG | |
| Sodium, Na | 267 MG | 394 MG |