AMAZING PIZZA CRUSTS vs WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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WHITE SUB ROLLS wins in 5 out of 10 nutrient categories
AMAZING PIZZA CRUSTS: 3
vs
WHITE SUB ROLLS: 5
(2 ties)
Overview
| Nutrient | AMAZING PIZZA CRUSTS | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 256 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 57.6 g | 51.1 g | |
| Fat | 12.1 g | 2.2 g | |
| Fiber | 3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZING PIZZA CRUSTS | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZING PIZZA CRUSTS | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 167 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Sodium, Na | 939 MG | 567 MG |