AMAZING GRASS vs ALMONDS & COCONUT NUT BARS
Nutrition comparison per 100 g serving
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AMAZING GRASS wins in 8 out of 14 nutrient categories
AMAZING GRASS: 8
vs
ALMONDS & COCONUT NUT BARS: 4
(2 ties)
Overview
| Nutrient | AMAZING GRASS | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calories | 350 cal | 500 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 60 g | 47.5 g | |
| Fat | 13.3 g | 32.5 g | |
| Fiber | 6.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZING GRASS | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 26.7 UG | 0 UG |
Minerals
| Mineral | AMAZING GRASS | ALMONDS & COCONUT NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 150 MG | |
| Iron, Fe | 4.5 MG | 2.3 MG | |
| Potassium, K | 583 MG | 425 MG | |
| Sodium, Na | 42 MG | 38 MG |