AMAZIN PRUNES vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
AMAZIN PRUNES wins in 4 out of 10 nutrient categories
AMAZIN PRUNES: 4
vs
MACADAMIA NUTS: 3
(3 ties)
Overview
| Nutrient | AMAZIN PRUNES | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 450 cal | 657 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 67.5 g | 12.3 g | |
| Fat | 17.5 g | 63.3 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAZIN PRUNES | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAZIN PRUNES | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 0 MG |