AMARETTO PEACH PECAN PRESERVES vs JAM
Nutrition comparison per 100 g serving
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AMARETTO PEACH PECAN PRESERVES wins in 4 out of 11 nutrient categories
AMARETTO PEACH PECAN PRESERVES: 4
vs
JAM: 2
(5 ties)
Overview
| Nutrient | AMARETTO PEACH PECAN PRESERVES | JAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 45 g | 50 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARETTO PEACH PECAN PRESERVES | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMARETTO PEACH PECAN PRESERVES | JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 85 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |