AMARETTO ALMOND vs TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS
Nutrition comparison per 100 g serving
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TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS wins in 6 out of 11 nutrient categories
AMARETTO ALMOND: 3
vs
TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS: 6
(2 ties)
Overview
| Nutrient | AMARETTO ALMOND | TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS | Winner |
|---|---|---|---|
| Calories | 294 cal | 156 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 29.4 g | 24.7 g | |
| Fat | 18.6 g | 3.9 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARETTO ALMOND | TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMARETTO ALMOND | TRIPLE BERRY FROZEN BREAKFAST PARFAIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 130 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 74 MG | 39 MG |