AMARENA CHERRY COMPOTE WITH MODENA BALSAMIC VINEGAR vs MANGO JAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
AMARENA CHERRY COMPOTE WITH MODENA BALSAMIC VINEGAR: 2
vs
MANGO JAM: 2
(7 ties)
Overview
| Nutrient | AMARENA CHERRY COMPOTE WITH MODENA BALSAMIC VINEGAR | MANGO JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMARENA CHERRY COMPOTE WITH MODENA BALSAMIC VINEGAR | MANGO JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | AMARENA CHERRY COMPOTE WITH MODENA BALSAMIC VINEGAR | MANGO JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 3,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |