AMARANTH vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 8 out of 12 nutrient categories

AMARANTH: 2 vs ALMONDS: 8 (2 ties)

Overview

Nutrient	AMARANTH	ALMONDS	Winner
Calories	4,292 cal	607 cal
Protein	85.8 g	21.4 g
Carbs	858.4 g	17.9 g
Fat	64.4 g	53.6 g
Fiber	128.8 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	AMARANTH	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMARANTH	ALMONDS	Winner
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	5.1 MG
Magnesium, Mg	0 MG	286 MG
Potassium, K	0 MG	750 MG
Sodium, Na	0 MG	482 MG

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