AMANDINE MAPLE ALMONDS vs POPCORN
Nutrition comparison per 100 g serving
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AMANDINE MAPLE ALMONDS wins in 7 out of 12 nutrient categories
AMANDINE MAPLE ALMONDS: 7
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | AMANDINE MAPLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 373 cal | |
| Protein | 16.7 g | 11.8 g | |
| Carbs | 36.7 g | 72.6 g | |
| Fat | 43.3 g | 3.9 g | |
| Fiber | 10 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMANDINE MAPLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMANDINE MAPLE ALMONDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Sodium, Na | 233 MG | 0 MG |