AMAN vs CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
AMAN: 4
vs
CHEESE MOZZARELLA: 4
(2 ties)
Overview
| Nutrient | AMAN | CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 292 cal | 298 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 44.6 g | 31.9 g | |
| Fat | 10.8 g | 12.8 g | |
| Fiber | 10.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAN | CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAN | CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 43 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Sodium, Na | 369 MG | 596 MG |