AMAN vs BLUEBERRY CRUMB MT BIERSTADT MUFFINS
Nutrition comparison per 100 g serving
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AMAN wins in 7 out of 11 nutrient categories
AMAN: 7
vs
BLUEBERRY CRUMB MT BIERSTADT MUFFINS: 2
(2 ties)
Overview
| Nutrient | AMAN | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | Winner |
|---|---|---|---|
| Calories | 292 cal | 324 cal | |
| Protein | 7.7 g | 1.4 g | |
| Carbs | 44.6 g | 49.3 g | |
| Fat | 10.8 g | 12.7 g | |
| Fiber | 10.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMAN | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AMAN | BLUEBERRY CRUMB MT BIERSTADT MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 369 MG | 225 MG |