AMAN vs SURITO

Nutrition comparison per 100 g serving

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SURITO wins in 5 out of 10 nutrient categories

AMAN: 3 vs SURITO: 5 (2 ties)

Overview

Nutrient	AMAN	SURITO	Winner
Calories	354 cal	327 cal
Protein	6.2 g	6.1 g
Carbs	43.1 g	46.9 g
Fat	16.9 g	12.2 g
Fiber	3.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	AMAN	SURITO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	AMAN	SURITO
Calcium, Ca	0 MG	163 MG
Iron, Fe	1.1 MG	2.9 MG
Sodium, Na	508 MG	776 MG

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