AMALIA'S COCINA vs KROGER
Nutrition comparison per 100 g serving
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AMALIA'S COCINA wins in 5 out of 10 nutrient categories
AMALIA'S COCINA: 5
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | AMALIA'S COCINA | KROGER | Winner |
|---|---|---|---|
| Calories | 77 cal | 102 cal | |
| Protein | 1.5 g | 1.7 g | |
| Carbs | 7.7 g | 9.3 g | |
| Fat | 5.4 g | 6.8 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AMALIA'S COCINA | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 5.1 MG |
Minerals
| Mineral | AMALIA'S COCINA | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 554 MG | 593 MG |