ALWAYS SAVE vs FLAVORED PUFFS
Nutrition comparison per 100 g serving
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ALWAYS SAVE wins in 4 out of 10 nutrient categories
ALWAYS SAVE: 4
vs
FLAVORED PUFFS: 2
(4 ties)
Overview
| Nutrient | ALWAYS SAVE | FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALWAYS SAVE | FLAVORED PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALWAYS SAVE | FLAVORED PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,143 MG | 607 MG |