ALWADI vs LENTIL CHIPS
Nutrition comparison per 100 g serving
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ALWADI wins in 5 out of 10 nutrient categories
ALWADI: 5
vs
LENTIL CHIPS: 3
(2 ties)
Overview
| Nutrient | ALWADI | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calories | 220 cal | 464 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 33 g | 50 g | |
| Fat | 6 g | 25 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALWADI | LENTIL CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALWADI | LENTIL CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 600 MG | 1,000 MG |