ALWADI vs CAJUN BLACK EYE PEAS
Nutrition comparison per 100 g serving
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CAJUN BLACK EYE PEAS wins in 7 out of 10 nutrient categories
ALWADI: 2
vs
CAJUN BLACK EYE PEAS: 7
(1 ties)
Overview
| Nutrient | ALWADI | CAJUN BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 333 cal | |
| Protein | 8 g | 21.2 g | |
| Carbs | 33 g | 59.1 g | |
| Fat | 6 g | 1.5 g | |
| Fiber | 10 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALWADI | CAJUN BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 63.6 MG |
Minerals
| Mineral | ALWADI | CAJUN BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 121 MG | |
| Iron, Fe | 2.5 MG | 8.2 MG | |
| Sodium, Na | 600 MG | 1,348 MG |