ALTER ECO vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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ALTER ECO wins in 5 out of 10 nutrient categories
ALTER ECO: 5
vs
GHIRARDELLI CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | ALTER ECO | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 550 cal | 467 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 47.5 g | 64.4 g | |
| Fat | 40 g | 26.7 g | |
| Fiber | 10 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALTER ECO | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | ALTER ECO | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 44 MG | |
| Iron, Fe | 10.8 MG | 4 MG | |
| Sodium, Na | 5 MG | 111 MG |