ALTA LANGA vs PIMENTO CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALTA LANGA: 4
vs
PIMENTO CHEESE: 4
(2 ties)
Overview
| Nutrient | ALTA LANGA | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 12.9 g | 14.3 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 24.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALTA LANGA | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ALTA LANGA | PIMENTO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 357 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 400 MG | 536 MG |