ALSTERTOR vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 7 out of 10 nutrient categories

ALSTERTOR: 2 vs ROLAND: 7 (1 ties)

Overview

Nutrient	ALSTERTOR	ROLAND	Winner
Calories	263 cal	200 cal
Protein	13 g	13.3 g
Carbs	5.8 g	0 g
Fat	21 g	16.7 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALSTERTOR	ROLAND	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	ALSTERTOR	ROLAND
Calcium, Ca	50 MG	533 MG
Iron, Fe	1.1 MG	4.8 MG
Sodium, Na	116 MG	7,600 MG

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