ALSTERTOR vs POLAR

Nutrition comparison per 100 g serving

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POLAR wins in 6 out of 10 nutrient categories

ALSTERTOR: 3 vs POLAR: 6 (1 ties)

Overview

Nutrient	ALSTERTOR	POLAR	Winner
Calories	263 cal	191 cal
Protein	13 g	19.2 g
Carbs	5.8 g	6.4 g
Fat	21 g	10.6 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALSTERTOR	POLAR	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	ALSTERTOR	POLAR
Calcium, Ca	50 MG	85 MG
Iron, Fe	1.1 MG	15.3 MG
Sodium, Na	116 MG	532 MG

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