ALSTERTOR vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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LUMP CRAB MEAT wins in 7 out of 10 nutrient categories
ALSTERTOR: 2
vs
LUMP CRAB MEAT: 7
(1 ties)
Overview
| Nutrient | ALSTERTOR | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 263 cal | 62 cal | |
| Protein | 13 g | 14.3 g | |
| Carbs | 5.8 g | 0 g | |
| Fat | 21 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALSTERTOR | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 6.4 MG |
Minerals
| Mineral | ALSTERTOR | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 179 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 116 MG | 411 MG |