ALPINO vs EGG SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ALPINO: 4 vs EGG SALAD: 4 (3 ties)

Overview

Nutrient	ALPINO	EGG SALAD	Winner
Calories	179 cal	230 cal
Protein	0 g	10 g
Carbs	0 g	5 g
Fat	16.1 g	19 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALPINO	EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALPINO	EGG SALAD
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	0 MG	70 MG
Sodium, Na	1,214 MG	630 MG

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