ALPINE VALLEY vs VALDOSTA PECANS
Nutrition comparison per 100 g serving
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ALPINE VALLEY wins in 6 out of 10 nutrient categories
ALPINE VALLEY: 6
vs
VALDOSTA PECANS: 3
(1 ties)
Overview
| Nutrient | ALPINE VALLEY | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 520 cal | |
| Protein | 23.3 g | 4 g | |
| Carbs | 23.3 g | 36 g | |
| Fat | 46.7 g | 44 g | |
| Fiber | 10 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE VALLEY | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | ALPINE VALLEY | VALDOSTA PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 80 MG | |
| Iron, Fe | 3.6 MG | 4.3 MG | |
| Sodium, Na | 433 MG | 200 MG |