ALPINE VALLEY vs SHELLED PECANS
Nutrition comparison per 100 g serving
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SHELLED PECANS wins in 5 out of 11 nutrient categories
ALPINE VALLEY: 4
vs
SHELLED PECANS: 5
(2 ties)
Overview
| Nutrient | ALPINE VALLEY | SHELLED PECANS | Winner |
|---|---|---|---|
| Calories | 425 cal | 679 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 67.5 g | 14.3 g | |
| Fat | 15 g | 71.4 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE VALLEY | SHELLED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINE VALLEY | SHELLED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 175 MG | 0 MG |