ALPINE MAID vs CHEESE, ROMANO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ALPINE MAID: 2
vs
CHEESE, ROMANO: 2
(6 ties)
Overview
| Nutrient | ALPINE MAID | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 25 g | 32.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINE MAID | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALPINE MAID | CHEESE, ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 786 MG | 1,071 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,393 MG | 1,179 MG |