ALPINA vs VANILLA GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ALPINA: 5
vs
VANILLA GREEK LOW FAT YOGURT: 5
(1 ties)
Overview
| Nutrient | ALPINA | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 115 cal | 111 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 17.7 g | 19.3 g | |
| Fat | 2.7 g | 1.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALPINA | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.8 MG |
Minerals
| Mineral | ALPINA | VANILLA GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 142 MG | 96 MG | |
| Sodium, Na | 111 MG | 37 MG |