ALPINA vs YOGURT

Nutrition comparison per 100 g serving

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YOGURT wins in 7 out of 15 nutrient categories

ALPINA: 5 vs YOGURT: 7 (3 ties)

Overview

Nutrient	ALPINA	YOGURT	Winner
Calories	80 cal	62 cal
Protein	8 g	3.5 g
Carbs	12 g	4.4 g
Fat	0 g	3.5 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALPINA	YOGURT	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALPINA	YOGURT	Winner
Calcium, Ca	133 MG	132 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	13 MG
Potassium, K	160 MG	154 MG
Sodium, Na	33 MG	48 MG
Zinc, Zn	0 MG	0.6 MG

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